Our bags contain roughly 60% vegetables and 40% fruits. Most of what they contain comes from Singapore, Malaysia or Thailand, and occasionally from Australia.
This is a six months program with a two months' notice period. By signing up, you are supporting small local farmers and giving them a much needed visibility. This in turns allows about 40% saving on food waste: indeed, what is being grown will be eaten for sure. :)
Note that a $200 deposit will be required. This deposit will be sent back to you when you leave the program, provided you give us a two months' notice. The notice is to allow us time to find someone to take over your share.
We have four sorts of bags:
- the 5kg bag contains a good basis for one week of organic goodness for two adults and one or two (young) children. We keep a focus on the Dirty Dozen (the twelve fruits and vegetables that are the most polluted when grown in a non-organic environment), and we are adding a few nice produces. This bag is very nicely completed with the 3kg Premium bag. The 5kg bag contains:
Vegetables
Tomatoes, lettuce, potatoes and/or sweet potatoes almost weekly. Depending of availability at the farm, you will also receive zucchinis, carrots and eggplants, green beans, sweet corn, onions, butternut pumpkin, cauliflower, kale, ginger, etc.
Fruit
Most weeks you will get bananas. Depending of the season, we will be able to include a selection of the following: apples, pears, oranges, grapefruits, pineapples, coconut, mangoes, papaya, passion fruits, etc.
- the 7kg Standard bag was created for bigger families, it is a good basis for your week and goes really nicely with the 3kg Premium bag. We kept a focus on the Dirty Dozen, and you will find a mix of the following items, whenever available:
Vegetables
Tomatoes, cherry tomatoes, lettuce, potatoes and/or sweet potatoes almost weekly. Depending of availability, you will also receive zucchinis, carrots, eggplants, green beans, sweet corn, butternut pumpkin, cauliflower, onions, kale, ginger, etc.
Fruit
Most weeks you will get bananas. Depending of the season, we will be able to include a selection of the following: apples, pears, oranges, grapefruits, pineapples, coconut, mangoes, papaya, passion fruits, etc.
- the 7kg Indian Cuisine bag was created for families who love Indian cuisine. It contains around 80% vegetables and 20% fruit. It contains a good basis for two adults and one or two (young) children. You will find a mix of the following items, whenever available:
Vegetables
Onions, potatoes, tomatoes, cucumbers, carrots almost every week. Every other week Ladies Finger, French Beans, Cabbage, Cauliflower, Sweet Corn, Brinjal/eggplant. Occasionally, baby potatoes, shallots, capsicums, Spinach, garlic, Bunching onions, Ginger, Ridge gourd (Turai).
Fruit
Most weeks you will get bananas. Depending on the season, we will be able to include a selection of the following: apples, pears, oranges, grapefruits, pineapples, coconut, papaya, passion fruits, etc.
- the 6kg Paleo Diet bag was designed especially for our members who have health issues they are healing with the Paleo Diet (i.e.: auto immune disease and other food intolerances). The content of the bag is a mix of the 5kg bag with our 3kg Premium bag, but we have removed all the night shades vegetables. This mix allows the best variety available. You can read more here about the Paleo diet.
Vegetables
A mix of avocado, artichoke, broccoli, baby carrots, baby spinach; but also kale, arragula (roquette), asparagus, mushrooms, fennel, rainbow chard, butternut, lettuce, sweet potatoes, zucchinis or cauliflower.
Fruit
Every week: some berries (raspberries, blueberries, strawberries, blackberries or cherries)! :) Occasionally some clementines, apple, pears, pomegranate, nectarine, bananas, oranges, grapefruits, pineapple, papayas, passion fruits, rockmelon and whatever we can find that is in season and delicious!
- the 3kg Premium bag complements very well our 5kg bag or the 7kg Standard bag. We kept a focus on the Dirty Dozen and you will find a mix of the following items, whenever available:
Vegetables
A mix of avocado, artichoke, brocoli, cherry tomatoes, baby carrots, tomatoes beef, baby spinach; but also kale, arragula (roquette), asparagus, mushrooms, baby corn, fennel, rainbow chard, leaks, spring onions, and anything else "premium" we will be able to add.
Fruit
Every week: some berries (raspberries, blueberries, strawberries, blackberries) or some delicious dates when in season! :) This bag also contains grapes, clementines, apple, pears, pomegranate, nectarine, mangoes, rambutan, mangosteen, cherries and whatever we can find that is in season and delicious!
- the 5kg Low Carb bag was designed especially for our members who are following the Keto Diet. Our bags contain less than 43gr of carbs per day. This diet is usually used to lower the inflammation in your body. The content of the bag is a mix of the 5kg bag with our 3kg Premium bag, but we have removed all the vegetables and fruit that are high on sugar. Although this bag almost exclusively contains vegetables, we decided to leave some berries in, mainly because one usually only eats a few in a meal, and also some limes and lemons that are low in carbs. You can read more here about the Keto diet.
Vegetables
A mix of avocado, broccoli or cauliflower, baby carrots, baby spinach; but also kale, arragula (roquette), asparagus, tomatoes, capsicums, carrots, cucumbers, mushrooms, fennel, rainbow chard, lettuce, zucchinis.
Fruit
Every week: some berries (raspberries, blueberries, strawberries, blackberries)! :) Lemon, limes and occasionally a delicious coconut!
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3kg Fruit bag was designed especially for our members who need extra fruit for their snacks. The content of the bag is exclusively organic fruit, from the 5kg bag and if stock allows, maybe one or two sorts of fruit from the 3kg Premium bag. Note this bag does not contain berries.
Fruit
Every week: some bananas, or apples or pears, mandarins or oranges. Passion fruit, maybe pineapple or a papaya. Occasionally some clementines, grapefruit, rockmelon and whatever we can find that is in season and delicious!
