Fresh, Organic & Traceable Produce
Orders are open Thursdays through Mondays
New! Eco Bag
100% trucked in produce
Sustainability Report
How our members take part in our sustainable journey
Organic Fruit & Vegetable Bags
Delivered weekly
Sicilian Olive Oil
Organic, extra virgin & cold pressed

ShiokFarm, Because We Care

ShiokFarm is a community linking organic farmers in the region directly with food lovers in Singapore. Every day, our members make a difference by supporting organic farmers and reducing the carbon footprint of the food they consume. All without compromising on quality and taste.

How does it work?

1

Choose your bag

Seelct the bag that fits your need

2

Top up or add your essentials

Top up your bag with extra fresh produce, dry food or wine

3

Delivered to you

We deliver weekly at your doorstep or a collection point near you

4 reasons why you will love us

We have a long-term commitment

we have a long-term commitment to our partners who are all certified organic farms. Through us, you can support independent farmers who want to build a sustainable food system

We make organic as affordable as we can

we are a social enterprise with lower margins. We compared ourselves to the shops who had most of the cheapest fruit & vegetables offline and online and we are 23% cheaper

We are a tight-knit community of food lovers

Members access dedicated resources (weekly recipes matching your bag’s content..) and support each other in living a more sustainable life

We are plastic-free

And we truck-in most of our products from nearby, making us one of the most carbon-neutral options around

What our members have to say?

“I love knowing exactly where the food on our plates has come from. It’s fresh, it’s organic and hasn’t travled halfway around the world to reach us. Keep up the good work!!”

Aimee, ShiokFarmer for 2.5 years

“Every week we feel all the love you pack in our bags: love for fresh produce, love for environment (no plastic and returnable bag, yay!) and love for the members. Thank you”

Hiroko, ShiokFarmer for 2 years

“I​ started receiving the Paleo Diet Bag a year ago​​. It offers a good mix of organic & Paleo compliant fruit & veggies. I love the quality, flavours and the variety of its produces.”

Jessica, ShiokFarmer for 1 year

Let's get meatless - finding an alternative for your protein.

Let's get meatless - finding an alternative for your protein.

Protein is a macronutrient that is absolutely essential for a healthy lifestyle. You need it for:

  1. Building and repairing your bones, muscles, cartilage and skin.
    FYI: Your hair and nails mostly consist of protein.
  2. Supply your entire body with the nutrients it needs. Our red blood cells contain a protein compound that helps carry oxygen throughout the body. 
  3. Making food-digesting enzymes and making new cells and body chemicals.
  4. Hormone regulation, especially during the transformation and development of cells during puberty.

Some fitness benefits include: 

  • Speeding recovery after exercise and/or injury
  • Reducing muscle loss
  • Building lean muscle
  • Helping maintain a healthy weight
  • Curbing hunger

Protein should be 10-35% of your diet. A 2000-calorie daily diet requires 200-700 calories of protein for normal functioning. We know what you’re thinking - that is a whole lot of meat. What if you could get just as much protein but meatless? 

The world is gradually adapting to plant-based diets and we, here at Shiokfarm, are so excited about it! Here is a sneaky cheat list of earth-friendly food packed with protein for you and your child.



Foods

In what form?

How much protein? (per serving)

Vegetables 

  • Spinach 
  • Corn
  • Broccoli
  • Asparagus (boiled)
  • Potatoes
  • 10g
  • 5g
  • 4g
  • 4g
  • 4.5g

Fruits

  • Avocado
  • Bananas
  • Grapefruit
  • Oranges
  • 4 g (1 avocado) 
  • 2g (1 medium)
  • 2g
  • 1g

Nuts

  • Peanuts 
  • Almonds
  • Pistachios
  • Cashews
  • Hazelnuts
  • Walnuts
  • 7 g 
  • 6 g
  • 6 g
  • 5 g
  • 4 g
  • 4g

Whole foods

  • Wheat flour
  • Brown rice (cooked)
  • Wholemeal bread
  • Whole wheat pastas (cooked)
  • 16g
  • 2g
  • 7g
  • 7.5g

Grains 

  • Quinoa
  • Oats
  • Buckwheat noodles
  • Wild rice (cooked)
  • Couscous
  • 8g
  • 5g
  • 8g
  • 6g
  • 6g

Seeds

  • Hemp seeds
  • Pumpkin seeds
  • Sunflower seeds
  • Chia seeds
  • Flax seeds
  • Sesame seeds
  • 9g
  • 8g
  • 6g
  • 4g
  • 3g
  • 2g

Beans and lentils

  • Lentils
  • Chickpeas
  • Edamame beans
  • Peas
  • 17g
  • 39g
  • 10g
  • 4g

Soy

  • Tofu
  • Tempeh
  • Soy milk 
  • Soy bread
  • Soy yoghurt

  • 14g
  • 19g
  • 7g
  • 3g
  • 4g

Others

  • Nutritional yeasts
  • Seitan 
  • 8g
  • 75g

**Please note the values provided above are roughly estimated.

For reference: 

1 serving of chicken breast - 26g

1 serving of beef (ground, lean) - 21g

1 serving of ground pork - 22g

Read more
Organic vs Biodynamic vs Natural wines

Organic vs Biodynamic vs Natural wines

How to tell organic, biodynamic and natural wines apart.

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Does the keto diet have to be meat-heavy?

Does the keto diet have to be meat-heavy?

Consultant Dietitian Dr Naras Lapsys debunks certain myths around the popular diet and shows how to make keto more sustainable
Read more
Arugula pesto

Arugula pesto

A recipe by Hiroko | @hfmoller
Picture by Max and Eli Sussman | https://www.epicurious.com/recipes/food/views/arugula-pesto-51116200
Read more
Roasted Sweet Potato and Turnip Skillet

Roasted Sweet Potato and Turnip Skillet

A recipe and picture by Jessi's Kitchen | https://www.jessiskitchen.com/herb-roasted-sweet-potato-and-turnip-skillet/#tasty-recipes-9679-jump-target
Read more
Banana Salsa

Banana Salsa

A refreshing and different type of dips!

A recipe and picture by Healing Tomato | https://www.healingtomato.com/quick-banana-salsa-recipe/

Read more

Looking for answers?

Some of our most-asked questions...

What is the Dirty Dozen?

The Dirty Dozen list is put together every year by the "Environmental Working Group" (EWG). It reveals the fruits and vegetables that are the most likely to be contaminated by pesticides. For example, a single strawberry can have as many as twenty different pesticides.

Click here to see the latest list

In Asia, we can add green leafy vegetables to the list. We have also tested on several occasions non organic bananas that were very high on nitrates (this is a fertiliser, not a pesticide, but as hazardous for humans' health when found in high quantities and when one is exposed to repeatedly).

We cannot wash or peel our way out of the problem. Washing removes some residues. Systemic pesticides are inside the produce and cannot be washed away.

At ShiokFarm, we really want every parent to be able to afford to feed their child with food that is as clean as possible. To support them, we have put the 5kg and the 7kg bags together. They focus on the Dirty Dozen produces. Note that both bags contain other organic produces to allow variety.

Can I choose what goes in my fruit & vegetables bag?

We have a wide range of bags to cater to each of our members' needs.

- Our 5 and 7kg Standard bag are good for families of different sizes and focus on the Dirty Dozen fruit and vegetables (those that contain the most pesticide residue when grown with traditional methods). 

- With our 3kg Premium bag you can indulge in premium fruit and vegetables like artichoke and berries. Many of our members combine a Standard bag with a Premium bag.

- Our specialty bags include our 6kg Healthy Paleo Diet bag (no nightshade vegetables, mix of standard and premium bag), our 5kg Low Carb Keto bag (vegetable-heavy) and our Indian Cuisine bag.

- Finally, we have a 3kg Fruit bag for those of you with sweet tooth at home!

To see exactly which fruit and vegetables go into each bag, click on each bag here.

If there is a produce in your bag you really do not like, you can offer to exchange it on your WhatsApp group. Most of the time, you will find a volunteer to swap with you.

And if none of these options work for you, you can also build your own bag. To do this head to our Fruit & Vegetables section and place your order every week before Thursday noon. Your order will be delivered the following week. 

Can I know in advance what will be in my bag or box?

Yes! Every Friday we post on our Facebook page the content of the following week’s fruit and vegetable bags. Ask to join our page here and send us an email to hello@shiokfarm.com if we have not approved your application within the next 24 hours, specifying your Facebook name, if different from your real name. Note that this page is reserved to our members exclusively.

Every last week of the month, we post on the same Facebook Group what will be in the following week Wine Box.

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