Let's get meatless - finding an alternative for your protein.
Protein is a macronutrient that is absolutely essential for a healthy lifestyle. You need it for:
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Building and repairing your bones, muscles, cartilage and skin.
FYI: Your hair and nails mostly consist of protein. - Supply your entire body with the nutrients it needs. Our red blood cells contain a protein compound that helps carry oxygen throughout the body.
- Making food-digesting enzymes and making new cells and body chemicals.
- Hormone regulation, especially during the transformation and development of cells during puberty.
Some fitness benefits include:
- Speeding recovery after exercise and/or injury
- Reducing muscle loss
- Building lean muscle
- Helping maintain a healthy weight
- Curbing hunger
Protein should be 10-35% of your diet. A 2000-calorie daily diet requires 200-700 calories of protein for normal functioning. We know what you’re thinking - that is a whole lot of meat. What if you could get just as much protein but meatless?
The world is gradually adapting to plant-based diets and we, here at Shiokfarm, are so excited about it! Here is a sneaky cheat list of earth-friendly food packed with protein for you and your child.
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Foods |
In what form? |
How much protein? (per serving) |
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Vegetables |
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Fruits |
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Nuts |
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Whole foods |
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Grains |
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Seeds |
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Beans and lentils |
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Soy |
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Others |
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**Please note the values provided above are roughly estimated.
For reference:
1 serving of chicken breast - 26g
1 serving of beef (ground, lean) - 21g
1 serving of ground pork - 22g
