Avocado and Kale omelet

Avocado and Kale omelet

by Marie Nidiau April 06, 2020

Total time: 10 min - by Julia Clancy from EatingWell 

Healthy way to start the day ! 

Ingredients:

  • Kale
  • Avocado
  • Lime
  • Cilantro
  • Egg
  • Low fat milk
  • Olive oil
  • Sun flower seeds 
  • Red pepper flakes

 

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Vegetable stock

Vegetable stock

by Claire Chabrieres March 10, 2020

Cook Time: 1 hour - Prep Time: 5 mins - Author: Katja from Savory Lotus

I like this recipe because you can use whatever leftover you have and also parts that one would normally discard.

Ingredients: 

  • carrot peels and small ends
  • sweet potato peels and small ends
  • celery ends and leaves
  • onion and shallot skins
  • green onion or leek ends
  • mushroom stems
  • small amounts of broccoli stems or kale stems
  • slightly wilted greens from fridge
  • any other fun vegetable scrapes I may have

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