Avocado and Kale omelet

Avocado and Kale omelet

by Marie Nidiau April 06, 2020

Total time: 10 min - by Julia Clancy from EatingWell 

Healthy way to start the day ! 

Ingredients:

  • Kale
  • Avocado
  • Lime
  • Cilantro
  • Egg
  • Low fat milk
  • Olive oil
  • Sun flower seeds 
  • Red pepper flakes

 

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Pineapple Detox Smoothie

Pineapple Detox Smoothie

by Claire Chabrieres March 23, 2020

Prep time: 5 min - By Ana for Spoonful of Kindness

The only rule for a detox smoothie is that it should be packed with good-for-you ingredients that are rich in nutrients and antioxidants. This is the case of this smoothie! :)

Ingredients

  • Passion fruits
  • Pineapple
  • Mango
  • Melon
  • Almond milk

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